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Even though it’s unavoidable, the triple trifecta of hormonal decline, muscle loss, and decreased daily caloric expenditure that comes with aging may be a real drag. As a result, you’ll have stubborn pockets of fat in your midsection, lower back, hips, and love handles. Here, you’ll learn about the newest and most popular weight reduction plan in the world: the ultra-low ketogenic diet, which is also known as the “hottest diet trend” of the moment. This dietary regimen is spreading like wildfire throughout every age group due of its well-known fantastic anti-ageing advantages that may help you reverse the side-effects you despise about ageing. The Over 40 Keto Solution

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• Melts resistant fat cells in a flash.
• Cools down inflammation
• Increases “”good”” cholesterol
• Sugar cravings are reduced or eliminated when you use this supplement.
• a healthy blood sugar level
• Boosts brain health
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Most essential, this approach defends your body from today’s life-threatening illnesses. Skin and cell health specialists say this remedy is beneficial since it may reverse the aging process, making people seem and feel years younger. Conventional low-carb ketogenic diets have been found to induce fast declines in hormone levels in people in their 40s, 50s, and 60s, leading to a syndrome known as “metabolic slowdown.”

 

What Is the Keto Diet?

 

• This diet has traditionally worked by putting your body into what is known as “ketosis,” a fat-burning condition. This effect is obtained by removing 95 per cent of all carbs and replacing them with 70-75 per cent fatty foods like butter, bacon, eggs, cheese, avocados, and coconut oil. For long periods of time, the body is forced to switch fuel sources from these carbohydrates to fats that are favourable to it. Your body starts using ketone-molecules instead of glucose for fuel, helping you burn more stored fat each day. Studies show that ketones can reduce inflammation and shield your body from life-threatening disorders. Amazingly, this may appear like an effective means of living longer and burning more fat, nevertheless, there are some serious drawbacks of adopting today’s fashionable ultra-low-carb ketogenic diet. Even worse, if you’re in your 40s, 50s, or 60s, it can exacerbate your symptoms by raising your hormone levels even higher. To enter the metabolic state known as “ketosis,” the adverse effects are so extreme the scientific and medical sectors have termed it the keto flu.
• These side-effects include:
• Inability to function well, both physically and mentally
• Digestive pain and constipation
• Bad breath
• Brain fog
• Muscle weakness and fatigue
• Headaches
• Deficits in vitamins and minerals
• Nocturnal vigilance is a common symptom of insomnia.
• A fast drop in thyroid and leptin hormones.

When you look at it in this manner, you will see that even if you do have the discipline to survive the dreadful keto flu, it’s almost hard to stay in genuine “ketosis.” This is because you can never consume carbohydrates, you can never eat your favourite fruits, and you can never enjoy your favourite alcoholic beverages.

 

The typical ketogenic diet’s extreme limits make it tough to stick to long enough to get the real advantages, especially if you are over 40 years old. This sort of arrangement will necessitate that you sacrifice all your favourite meals and give up your social life for months at a time. Fortunately, it does not have to be this way! Imagine how it may be if you could still enjoy all the incredible advantages of the keto diet, such as:

 

• Protection from diabetes, heart disease, cancer, and Alzheimer’sAlzheimer’s disease.
• Increased mental attention and clarity
• Skin that seems younger and more radiant
• Anti-ageing benefits
• Increased energy throughout the day
• Accelerated fat loss
• Zero cravings for sugar, salt, or other fatty foods.

 

The even better news is that you will not have to give up carbohydrates, fruits, booze, and sweets. This “diet hack” can help you escape the keto flu’s unpleasant side effects while still allowing you to indulge in all of your favorite meals without feeling deprived.

 

What is the Over 40 Keto Solution?

 

This is a 7 pounds in 7 days recipe particularly created for the metabolism and hormones of persons in their 40s, 50s, and 60s to lose up to one pound each day. With this approach, you may still consume loads of carbohydrates, all of your favourite dishes, sweets and desserts, even your favourite alcoholic beverages. Additionally, you will not have to worry about too much protein from your fatty meats, eggs, and cheese. Here is a small reality that the physicians, dieticians, and “gurus” of today do not grasp the 1924 original ketogenic diet: genuine ketosis is unnecessary for persons over the age of forty.

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They have misled you into believing that you cannot gain all the known benefits of being on a ketogenic diet unless you are ready to go through the permanent state of ketosis. According to scientific proof, however, there is an evidence-based keto diet hack that upon learning it, you do not have to forgo carbohydrates, fruits, cheat food or alcohol for your body to gain all the ant-ageing, fat-burning advantages of ketones. The same fat-eating molecules are responsible for transforming your stored fat into a direct energy source without the “keto flu”. This means you don’t have to give up your favorite carbs like bread, potatoes, spaghetti, and fruits and desserts in order to reap the great anti-aging therapeutic fat-burning advantages of ketosis. If you are in your 40s or above the age of forty, you will be amazed when you try this new creative keto diet loophole and watch as your hormones are optimized:

You will begin to feel your tummy growing a bit flatter and firmer each day, increasing your confidence and kickstarting fresh enthusiasm.

Your creepy skin will suddenly become smooth and subtle for the first time in years.

You will immediately settle into deeper restorative slumber each night and wake up feeling renewed and rejuvenated, ready to take on the day.

The wrinkles around your eyes and lips will begin melting away.

Your stiff joints and body pains will start to fade, enabling you wake up pain-free every morning.

Your energy levels and mental focus will remind you of the period when you were still a teenager.

It will be as though your body is ageing reverse. It does not matter whether you are a newbie or a keto veteran; you may utilize this approach to lose 10, 20, and even 30 pounds or more. Ask yourself: Are you interfering with your body’s ability to burn fat and fight fatal diseases? Here are some of the indications of hormonal imbalance, according to Rush University Medical Center:

 

1.

Do you suffer from belly bloat or have fat-storage in strange locations of your body—like your upper & lower belly region, lower back, hips, love handles, or backside?

2. Do you suffer from menopausal symptoms like “hot flashes,” “dry vagina,” “insomnia,” or “depression?”

3.      Have you experienced a decline in your libido, sexual desire, or do you have erectile dysfunction?

4.      Do you experience regular late-night cravings for sugar or salt?

5.      Do you have dry, scaly skin or regular hair loss?

6.      Do you suffer from poor memory, mental weariness, or lack of motivation?

7.      Have you seen a loss in strength & muscular tone?

There has never been a more effective way for adults in their 40s, 50s, and 60s to lose weight on the ketogenic diet than this. This discovery is so strong and effective that it will alter your body and save your life. Seven pounds of pure belly fat may be lost in the first seven days using this method. You can drop another 18 pounds in the following few weeks, reversing 100 percent of your cancer, menopausal, or even pre-diabetes symptoms. This approach can prevent you from a lifetime of turning to hazardous prescription drugs, surgeries, and risky hormone replacement solutions. In as little as eight weeks, the remedy will convert your menopausal belly from flabby to firm!

The 7-Day Keto Carb-Cycling Blueprint

 

This is a 7-day regimen that starts with three fat-burning guidelines that you will need to follow:

 

 

Over 40 Fat-Burning Rule #1:

Ketone production must be increased.

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– Strategic eating high-fat keto meals on particular days at specific times enhances your body’s ketone production. Inflammation will be reduced, and your body’s fat-burning capacity will be increased, helping to keep you healthy and free of life-threatening disorders. This book will give you with two easy ways that can help you enhance ketone production. These two tactics are considerably easier and more reasonable to stick to than trying to be in continual ketosis.

 

Over 40 Fat-Burning Rule #2: You must purposely consume more hormone-boosting high-carb meals

–

In order to properly repair and create fat-burning hormones, your body need many of the items that are prohibited on the standard keto diet. All you need to do is ensure that you consume them at precise times each week to stimulate thyroid and leptin hormones. Preventing metabolic slowdowns and resetting fat-burning hormones are also benefits of this practice. You should keep in mind that if you are in your 40s, 50s, and 60s when you eat is just as essential as what you consume. Keto Carb-Cycling Days is a term that’s been invented to describe the method behind this diet trend.

 

Over 40 Fat-Burning Rule #3: You must flatline your body’s #1 fat-storage hormone insulin.

 

The concept behind this is that by combining your foods together appropriately, you will stabilize blood sugar-taking control of insulin. This will raise energy levels, limiting fat-storage and maintaining your body in “fat-burning mode” 24/7. After consuming hormone-stimulating, high-carb meals, your body swiftly returns to producing ketone molecules when insulin levels are kept low.

 

The next logical step is to determine which foodstuffs should never be eaten together in any combination. You must grasp the meals to avoid: anytime you consume a high-carb hormone-boosting meal, it is crucial to maintain your fat consumption below 20 grams. Although insulin is incredibly anabolic and can help you improve fat-burning hormones and grow lean muscle by boosting glycogen synthesis, insulin will perform its job by storing excess fat if too much fat is present in the circulation. Consequently, the combination of fat starches and/or sugar should be avoided as feasible unless it is a cheat meal. In this 7-Day Keto Carb-Cycling Blueprint, you’ll get a step-by-step guide, including daily meal plans, recipe examples, and weekly checkpoints. Intermittent fasting is also mentioned as a way to increase your body’s ketone production, and two easy principles for intermittent fasting are given. In the book, you will find a chart that provides you easy rules to follow to ramp up ketone molecule production when you time your meals each day.

 

Most individuals believe that skipping breakfast causes them to gain weight, lose muscle, and slows their metabolism, yet scientific evidence shows the contrary. This book features a section on intermittent fasting: an overview of the incredible benefits that happen to your body when you adopt intermittent fasting. Such benefits include:

 

Increased synthesis of ketone molecules (responsible for encouraging your liver and body to utilise stored fat for fuel)

 

More Growth Hormone is produced, which helps with fat burning, libido stimulation, and muscle preservation.

 

Intense amounts of adrenaline (adrenaline is converted into catecholamine hormones, which are responsible for the release of fat cells from your body’s fat stores and their use as fuel)

 

Decreased insulin levels (when insulin is persistently raised promotes fat storage and your risk for insulin resistance, which can lead to diabetes)

 

Optimized ghrelin levels (this hormone helps minimize hunger and cravings)

An elevated resting metabolic rate (RMR)

 

Autophagy (internal cellular cleaning, which has been demonstrated to lower inflammation and fight against growing cancer cells and even Alzheimer’sAlzheimer’s)

 

Concentration and mental clarity are aided by increased levels of neurotransmitters in the brain.

 

Decreased emotional attachment to eating every few hours helps improve your relationship with food.

 

 

A closer relationship with God and greater spirituality (if you’re a Christian or believer, fasting tells your creator that you are dependent on him for all your needs—instead of consuming food every few hours)

 

This section also gives advice on what you should drink during intermittent fasting, ketone-producing morning snacks, meal needs, and the optimal serving sizes.

 

 

11 Ways to Reduce Stomach Bloating

 

The Over 40 Keto Solution includes this as an additional component. It offers advice on how to reduce stomach bloating. This is an excellent time for you to grasp how stress raises your body’s chemicals that impact water retention and water weight. Up to eleven of the best ways to lose belly bloat are outlined in this book. Examine the emphasis attentively on frequent activity because sweating is your body’s fastest approach to rid water. When you don’t exercise, your body doesn’t get rid of the toxins-laden fluids. Learn about the activities you should do when it comes to exercising. Despite the fact that fruits and vegetables are touted as healthy foods, if you want to lose belly fat faster, you should avoid them. If you want to decrease belly fat permanently, you will learn which fruits and vegetables to avoid at all costs in this book.

Kitchen Prep & Restaurant Cheat Sheets

 

Here, you will find over 40 Keto Solution Grocery list and the top 10 ketone generating foods, including:

1. 1. Oil from Coconuts

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1. Avocados
2. Raw Nuts & Seeds
3. In this case, olive oil is used.
4. Salmon
5. Grass-Fed Butter
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7. Eggs
8. Grass-Fed Beef
9. Berries

You must choose one or two days of the week to complete all your grocery shopping as planning is key to your success.

 

One of the greatest issues most people have regarding keto diets is that energy levels plummet immediately when transitioning to the diet plan. Fast-acting, high-energy fats like coconut oil and keto carbohydrates can help keep you going when your energy levels start to dwindle. What’sWhat’s more, coconut oil has a stronger thermic impact on food than other fats, meaning your body will burn more calories merely breaking it down compared to if you had ingested another kind of dietary fat. As a result, you burn more calories and lose weight faster. While most fats take a long time to break down and release their energy, coconut oil is released practically instantly. Who knows? You get fuelled up pretty similar to how you would if you had consumed carbs. Coconut oil is the sole topic at hand. There is a wealth of information available on the aforementioned foods and the numerous health benefits they provide.

This part will also address the 30 meal substitutions you may make in your kitchen to move away from fat-storing foods and toward fat-burning foods to maximize your weight loss. These include meat and fish, dairy, oils, nuts, seeds and legumes, cereals, pasta and bread, beverages, sweets, salt, and additional substitutions. You’ll discover a few quick tips at the conclusion of the book to help you fulfill your desires. Have you ever heard of restaurant cheat sheets? Almost every restaurant provides some meat or fish-based meal you may pick from. All that really needs altering are the side dishes you pick and any possibly irritating sauces or high-carb salad dressings. In general, though, you should stay away from starchy carbohydrates such as those found in potatoes and other root vegetables unless you’re having a high-carb dinner or cheat meal on the weekend. Any cheese, ketchup, or sauce on the side is a must if you order these hormone-boosting carbohydrates. Simply by ”dipping” your meal into your favourite sauces will still offer you the flavour, but you’ll lower your calorie consumption in half.

The Over-40 Keto Solution is one of the simplest to implement in a restaurant, and the cheat sheets given will show you exactly how to do it.

 

With the Keto Plateau Buster Meal Planner, you’ll never again hit a stalemate again.

 

The Over 40 Keto Solution continues here. This regimen is differentiated apart from many others by the integration of a back-to-back Grapefruit Deplete day twice weekly. These days are particularly intended to maintain glycogen reserves lower and drive your body to burn fat as a source of energy while raising and igniting your metabolism with the judicious usage of grapefruit. Learn about the core secret of this approach that is the key to effectiveness.

Quick Start Checklist

This is a short, comprehensive, yet easy-to-follow list enabling you to get a fast start without getting overwhelmed and confused.